I've been a mental health therapist for over 20 years, and I help people who struggle with anxiety, depression, and stress.

ABOUT ME

• Licensed in three U.S. states
• National Board Certified Professional Counselor
• Master's Degree in Professional Counseling
• Host of The Mental Health Today Show podcast (since 2015)
• Huff Post contributor (2015-2017)
• Mental health speaker and content creator

MY FREE EBOOK

I'm excited to send you my free ebook!

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In Finding Calm Amid the Storm, a 20-year mental health therapist shares actionable steps to navigate anxiety, depression, and stress.

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With insights on taming anxiety, lifting depression’s fog, mastering stress, and building resilience, this concise ebook offers practical tools to find peace. Each chapter offers 3 action steps to bring calm to your life.

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Sign up below and I'll send you a free digital copy of my ebook right away!

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You'll also get my newsletter, The Saturday Edition. It's full of actionable tips to help you work on your low moods, loss of interest, and your stressed-out life.

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